practical man

AESTHETIC AND MUSCULAR ARMS ARE VITAL FOR ALL ROUND PHYSIQUE.AND BECAUSE ARMS CONSIST OF DIFFERENT SMALL MUSCLES, WE NEED TO TRAIN EVERY MUSCLE ACCORDINGLY AND PROPERLY.WE SHOULD MAKE A PROPER TRAINING SPLIT TO HIT EVERY MUSCLE GROUP OF THE ARM SO THAT WE CAN AVOID OVER TRAINING AND UNDER TRAINING. FOREARM IS ONE OF THOSE NEGLECTED MUSCLE GROUP LIKE CALF OR EVEN NECK THAT CAN MAKE A BIG DIFFERENCE IN TERMS OF HOW COMPLETE YOUR PHYSIQUE LOOKS.MANY BODYBUILDERS AND TRAINER SUGGEST THAT THERE IS NO NEED TO TRAIN FOREARM DIRECTLY IF YOU DO HEAVY BARBELL EXERCISES LIKE DEAD LIFT,ROWS ETC. NOT MANY TRAINEE REALIZE THAT HOW COMPLEX FOREARM MUSCLE IS.THERE ARE ROUGHLY 20 MUSCLES FUNCTIONING BETWEEN ELBOW AND WRIST. FOREARM ARE SPLIT INTO TWO PARTS                                 I.             ANTERIOR (FRONT) – WHICH PERFORMS FLEXON OF THE WRIST AND FINGERS                               II.             POSTERIOR (BACK) – WHICH PERFORMS WRIST AND FINGERS EXTENSION.

BIG ARMS AESTHETIC AND MUSCULAR ARMS ARE VITAL FOR ALL ROUND PHYSIQUE.AND BECAUSE ARMS CONSIST OF DIFFERENT SMALL MUSCLES, WE NEED TO TRAIN EVERY MUSCLE ACCORDINGLY AND PROPERLY.WE SHOULD MAKE A PROPER TRAINING SPLIT TO HIT EVERY MUSCLE GROUP OF THE ARM SO THAT WE CAN AVOID OVER TRAINING AND UNDER TRAINING. FIRST IT IS NECESSARY TO KNOW FUNCTION OF EVERY MUSCLE GROUP TO TRAIN EFFECTIVELY.SO, UPPER ARM CONSIST OF A.       INTERIOR COMPARTMENT ARMS ANATOMY B.       POSTERIOR COMPARTMENT INTERIOR COMPARTMENT INCLUDES-BICEPS BRACHII, BRACHIALIS AND A TINY CORACOBRACHIALIS.   POSTERIOR COMPARTMENT INCLUDES: - TRICEPS BRACHII ALTHOUGH TRICEPS IS THE BIGGEST MUSCLE OF THE ARM BUT TRAINING OVERALL PROVIDES BEST RESULTS. TRICEPS KNOWING THE ANATOMY OF A MUSCLE IS VERY IMPORTANT TO GET THE IDEA THAT WHICH EXERCISE WILL ENGAGE THE MUSCLE MOST.AND ALSO TO PERFORM A EXERCISE WITH BETTER MIND AND MUSCLE CONNECTION. SO, AS THE NAME IMPLIES

BIGGER BICEPS AESTHETIC AND MUSCULAR ARMS ARE VITAL FOR ALL ROUND PHYSIQUE.AND BECAUSE ARMS CONSIST OF DIFFERENT SMALL MUSCLES, WE NEED TO TRAIN EVERY MUSCLE ACCORDINGLY AND PROPERLY.WE SHOULD MAKE A PROPER TRAINING SPLIT TO HIT EVERY MUSCLE GROUP OF THE ARM SO THAT WE CAN AVOID OVER TRAINING AND UNDER TRAINING. FIRST IT IS NECESSARY TO KNOW FUNCTION OF EVERY MUSCLE GROUP TO TRAIN EFFECTIVELY. SO, UPPER ARM CONSIST OF A.       INTERIOR COMPARTMENT B.       POSTERIOR COMPARTMENT INTERIOR COMPARTMENT INCLUDES-BICEPS BRACHII, BRACHIALIS AND A TINY CORACOBRACHIALIS.   POSTERIOR COMPARTMENT INCLUDES: - TRICEPS BRACHII ALTHOUGH TRICEPS IS THE BIGGEST MUSCLE OF THE ARM BUT TRAINING OVERALL PROVIDES BEST RESULTS. BICEPS FUNCTION WISE BICEPS ARE TECHNICALLY TRIARTICULAR AS THEY ACT ON THREE JOINTS TO PERFORM THREE MAIN FUNCTIONS OF THE ARM. A.       ELBOW FLEXION (CURLING) B.       FOREARM SUPINATION(ROTATION) C.       SHOULDER FLEXION(RAISING THE