GET BIG-BICEPS
BIGGER BICEPS AESTHETIC AND MUSCULAR ARMS ARE VITAL FOR ALL ROUND PHYSIQUE.AND BECAUSE ARMS CONSIST OF DIFFERENT SMALL MUSCLES, WE NEED TO TRAIN EVERY MUSCLE ACCORDINGLY AND PROPERLY.WE SHOULD MAKE A PROPER TRAINING SPLIT TO HIT EVERY MUSCLE GROUP OF THE ARM SO THAT WE CAN AVOID OVER TRAINING AND UNDER TRAINING. FIRST IT IS NECESSARY TO KNOW FUNCTION OF EVERY MUSCLE GROUP TO TRAIN EFFECTIVELY. SO, UPPER ARM CONSIST OF A. INTERIOR COMPARTMENT B. POSTERIOR COMPARTMENT INTERIOR COMPARTMENT INCLUDES-BICEPS BRACHII, BRACHIALIS AND A TINY CORACOBRACHIALIS. POSTERIOR COMPARTMENT INCLUDES: - TRICEPS BRACHII ALTHOUGH TRICEPS IS THE BIGGEST MUSCLE OF THE ARM BUT TRAINING OVERALL PROVIDES BEST RESULTS. BICEPS FUNCTION WISE BICEPS ARE TECHNICALLY TRIARTICULAR AS THEY ACT ON THREE JOINTS TO PERFORM THREE MAIN FUNCTIONS OF THE ARM. A. ELBOW FLEXION (CURLING) ...