HOW TO LOOSE BELLY FAT
STRAIGHT TO THE POINT, NO BULLSHIT.YOU CANNOT. NO ONE CAN REDUCE ONLY BELLY FAT ,ONLY FACE FAT ETC.SPOT REDUCTION IS BULLSHIT THERE IS NO SUCH THING LIKE SPOT REDUCTION.AND IF YOU THINK YOU CAN DO IT THEN SORRY TO SAY YOU ARE AS DUMB AS SLOT.AND IF YOU ARE NOT LET’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