practical man

HOW TO LOOSE WEIGHT NATURALLY I know I know not everyone has the time to hit the gym, but no worries, working out are not limited to gym only. The whole idea of working out is to move your body in some ways, so you can burn those calories you have had .You can do it by just walking for few minutes.  BUT REMEMBER EXERCISING IS JUST 20% OF THE PROCESS OF GETTING FIT. LET’S GET STARTED THOUGH 1. DIET 2. WORKOUT 3. REST DIET:- FIRST AND FOREMOST, YOU HAVE TO CHANGE YOUR DIET.IF YOUR ARE FAT OR OVERWEIGHT DUDE YOUR DIET IS FUCKED UP. AND NOT MUCH, START IT SLOWLY, GET USE TO HEALTHY STUFF.SLOWLY AND STEADILY CHANGE YOUR  DIET AND STICK WITH IT. SAY NO TO SUGAR AVOID JUNK AND PACAKDEGED FOOD. AND EAT IN MODERATION'S, ADD NUTS TO YOUR DIET IT WILL HELP IMMENSELY. AND LAST BUT NOT THE LEAST KEEP IT REAL DON’T GO FOR SOMETHING WHICH YOU CAN’T FOLLOW TO THE REST OF YOUR LIFE. BEING FIT IS NOT ABOUT HAVING 6 PECS OR EATING JUST BOILE

WHAT TO DO AFTER 12 TH ? MANY STUDENTS HAS ALREADY DECIDED OR AT LEAST CLEAR ABOUT WHAT THEY WANT TO DO AFTER SCHOOL.AND THOSE WHO ARE STILL FIGURING IT OUT,WELL AM HERE TO GIVE YOU A INSIGHT OF IT. STRAIGHT TO THE POINT,YOUR BOARDS ARE NEAR AND ALONG WITH PREPARATION OF EXAMS YOU ARE ALSO THINKING. OKAY ,WHAT TO DO NOW,WHAT AM GONNA DO AFTER 12 TH? WHAT COURSE I WANT?  WHICH COLLEGE IS GOOD FOR ME? BUT WAIT FIRST OF ALL YOU NEED TO THINK :-WHAT ARE YOUR GOALS,WHAT YOU WANT TO ACHIEVE, AND WHAT IS THAT THING WHICH WILL TAKE YOU 1 STEP CLOSER TO THAT. "AND LET ME SERVE YOU A BIT OF REALITY" :-   GETTING GOOD MARKS GOING TO A GREAT COLLEGE IS NOT THE END.SO,WHOEVER IS SAYING LIFE IS GOING TO BE EASY IF YOU GET GOOD MARKS ,AND GO TO A GREAT COLLEGE,OR LIFE WILL BE EASY AFTER YOU WILL DO GOOD IN COLLEGE. NO,LIFE IS HARD AND IT WILL BECAME EVEN HARDER AS YOU GROW,YES,THIS WILL HELP YOU A BIT,BUT REMEMBER THIS, YOUR COLLEGE YOU SCHOOL I