COMPOUND MOVEMENTS

-


BEST WAY TO BUILD A GOOD PHYSIQUE FAST IS TO ADD COMPOUND MOVEMENTS IN YOUR WORKOUT.IT WILL NOT ONLY HELP YOU IN BUILDING MUSCLES BUT ALSO IN GAINING STRENGTH.SOME OF THESE MOVEMENTS ARE :-


PULL UPBENCH PRESSOVERHEAD PRESSSQUATSDEADLIFTSBARBELL ROWING ETC


PULL UP :- 

BEST EXERCISE FOR THE BACK .IT WILL HIT THE UPPER BACK AS WELL AS THE LATS.THERE ARE MANY GRIP VARIATIONS FOR THIS EXERCISE .DIFFERENT GRIPS HITS SLIGHTLY DIFFERENT PART OF YOUR BACK.SO,DO NOT SHY AWAY FROM TRYING DIFFERENT GRIPS VARIATIONS.AND ONCE YOU MASTERED THIS EXERCISE WITH YOUR BODY WEIGHT TRYING USING SOME ADDITIONAL WEIGHTS AS WELL TO CONTINUE HYPERTROPHY.AND THIS EXERCISE WELL HELP IN ACHIEVING THE “V” TAPER LOOK EVERYONE WANTS.


BENCH PRESS :- 

IT WILL HELP YOU BUILD YOUR CHEST AS WELL AS YOUR TRICEPS IF DONE CORRECTLY,IF NOT THAN IT CAN CAUSE SEVER INJURIES.SO IT IS IMPORTANT TO DO THIS WITH CORRECT FORM.YOU CAN ADJUST YOUR GRIP ACCORDING TO YOUR PREFERENCE.IT CAN BE WIDE OR NEUTRAL JUST MAKE SURE THE MORE NARROW GRIP WILL BE THE MORE IT WILL BECOME TRICEPS DOMINANT EXERCISE.THERE ARE THREE VARIATION OF THIS EXERCISE :-NORMAL,INCLINE OR DECLINE AND FOR THE BEST RESULT YOU SHOULD KEEP SWITCHING BETWEEN THESE.AND DUMBBELLS CAN ALSO BE USED FOR THIS EXERCISE ALTHOUGH IT WILL MAKE THIS EXERCISE A LITTLE DIFFERENT BUT IT WILL PUT LESS STRAIN ON YOUR SHOULDERS.

 OVERHEAD PRESS :-

BEST EXERCISE FOR YOUR SHOULDERS.IT IS A STRENGTH BUILDER EXERCISE
AND WILL ALSO BUILD THE SMALL BALANCING MUSCLES.YOU WILL HOLD THE BAR SHOULDER WIDTH APART, ELBOWS TUCKED THEN PUSH THE WEIGHT ABOVE YOUR HEAD THEN BRING IT DOWN ALL THE WAY TO YOUR CHIN.BUT DO NOT ARCH YOUR BACK AS IT WILL EFFECT YOUR LOWER BACK NEGATIVELY.

SQUATS:-

 KING OF LOWER BODY EXERCISE.IF YOU CAN SQUAT HEAVY AND WITH CORRECT FORM YOUR LEGS WILL GROW LIKE CRAZY .AND WILL ALSO INCREASE YOUR EXPLOSIVENESS THAT’S WHY EVERY FIELD ATHLETE ALWAYS DO SQUATS TO ENHANCE THEIR PERFORMANCE.BUT THE FORM SHOULD BE CORRECT OTHERWISE YOU WILL SUFFER FROM KNEE AND LOWER BACK ISSUES.DO NOT PUT WEIGHT JUST FOR SHOW OFF, SO SQUAT WITH THE WEIGHT YOU ARE COMFORTABLE WITH.

DEADLIFT :-


IT IS THE KING OF EXERCISES AS YOUR WHOLE BODY WILL BE BENEFITED FROM THIS .IT WILL IMPROVE YOUR OVERALL STRENGTH AND PERFORMANCE.IF YOUR DEADLIFT GOES UP YOU WILL SEE THE POSITIVE CHANGE IN OTHER EXERCISES AS WELL.BUT AGAIN WITH CORRECT FORM OTHER WISE IT CAN BREAK YOUR BACK FOR REAL.SO DON’T GO HEAVY IF YOU ARE NOT COMFORTABLE LIFTING IT.



Comments

Post a Comment

Popular posts from this blog

THE INDIAN EDUCATION SYSTEM

-
Image
THE STORY part-1 The story of Indian education system started way back in 19th century when INDUSTRIAL REVOLUTION was on full swing in Britain and we were ruled by them. So queen Elizabeth decided to give us Indians a formal structure of education apart from our traditional one.and the Queen and the parliament decided to send a guy to India basically for surveying the country and decide what kind of education system will be suitable for us(the actually purpose). And the guy they send was THOMAS BABINGTON MACAULAY who was a historian and "really angry old man.By the way he used to hate India and Indians and our norm and our culture well actually everything about India . And what he did for next 4 years was ,well let's not discus .Apparently because industrial revolution was at peak at that time he wanted Indian to work in factories or wanted us to be their clerk. so,he gave the idea of STEM syste. S=SCIENCE T=TECHNOLOGY E=ENGINEERING M=MATHEMATICS And th
Read more

HOW TO FOLLOW A SCHEDULE

-
Image
HOW TO FOLLOW A SCHEDULE BEFORE GIVING THE SOLUTION, I WANT TO ASK YOU ALL THAT WHY WE EVEN NEED A SCHEDULE? YOU CAN TELL ME IN COMMENT BOX. NOW, ACCORDING TO ME WE THE MODERN HUMAN ARE LIVING IN A WORLD FULL OF DISTRACTION AND WORKING WITHOUT GETTING DISTRACTED IS VERY HARD.BUT THE GOOD PART IS THAT WE HAVE A BRAIN WHICH YOU CAN TRAIN THE WAY   YOU WANT .BUT HOW? WELL BY, 1.   MAKE A TO DO LIST OR LIST OF YOUR GOALS 2. DO IT EVERY DAY 3. TICK THOSE TASK YOU HAVE COMPLETED 4. STICK TO IT MAKE A TO DO LIST TO START,MAKE A LIST OF THINGS YOU THINK YOU NEED TO DO .DO NOT GO HARD ON DAY ONE START WITH SOMETHING LITTLE WHICH YOU CAN DO EASILY AND SLOWLY PROGRESS TO DO BIGGER AND DIFFICULT TASKS. DO IT EVERY DAY NOW, EVEN IF YOU FAIL TO DO MAJORITY OF THE TASK IN INITIAL STAGE DO NOT GET STRESSED OUT .EVEN IF YOU HAD DONE 2% OF WHAT YOU NEEDED TO DO, WELL 2% IS BETTER THAN ZERO.DO NOT PANIC, DO NOT GET DEMOTIVATED.KEEP DO
Read more

15th AUGUST "THE INDEPENDENCE DAY”,REALLY IS IT?

-
Image
71 Years of independence. Still can’t decide we are soft spoken or hard hitter, Still can’t decide cast and religion are important or getting over the tag of being a  “developing nation”.                                                           Pakistan and muslims are still 2 main issues of this country because poverty,discrimination,inequality,are just some words.          And the meaning ,we don’t know May be our government know,may be politician know And the meaning is “vote”. Where majority of the population have a good night sleep without having a single a single meal and yet we are the largest producer of many food resources. we are talking about building world class educational system,yet we are still insufficient in providing education to many. The country which is  143 rd in peace index out of 162 other is busy protecting cows.Because banning beef is more important. Where a MBA aspirant is filling for a peon’s job but government
Read more