HOW TO BUILD THE PERFECT BODY

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FIRST OF ALL IF YOU ARE A BIT FAT DOES NOT MEAN YOU ARE UNHEALTHY AND IF YOU ARE THIN DOES NOT MEAN YOU ARE FIT AND HEALTHY.THERE ARE LOT MORE FACTOR THAT AFFECTS YOUR HEALTH.
PERFECT BODY IS NOT ABOUT HAVING HAVING SIX PECS, BEING LEAN OR TO PACK YOURSELF WITH SO MUCH MUSCLES THAT STARTS LOOKING LIKE A BULL DOG.IT IS  ABOUT BEING HEALTHY,AGILE AND FLEXIBLE.IT IS ABOUT CHANGING YOUR LIFE STYLE FOR GOOD.

SO MAIN FACTORS THAT AFFECTS YOUR HEALTH IS YOUR :-DIET, LIFESTYLE, PHYSICAL ACTIVITIES ETC.AND THIS BLOG WILL COVER THE PHYSICAL ACTIVITY ASPECT OF BEING HEALTHY.SEE, IT DEPENDS ON INDIVIDUALS WHAT BEING HEALTHY AND FIT MEANS TO THEM.SOME JUST WANT TO GET LEAN, SOME WANTS TO BE MORE ACTIVE AND SOME WANTS TO HAVE A AESTHETIC BODY.SO, IN ANY OF THESE SCENARIO WORKING OUT IS NECESSARY.

AND THE BEST THING YOU CAN DO IS TO TRAIN YOUR WHOLE BODY NOT JUST MUSCLES.SO TO DO  WHAT YOU ALL NEED TO DO IS COMPOUND MOVEMENTS.IF ANY OF YOU DO NOT KNOW WHAT COMPOUND MOVEMENT IS THEN:-
COMPOUND MOVEMENT ARE THOSE MOVEMENTS, WHICH REQUIRES MULTIPLE JOINT TO ACT TOGETHER AS A UNIT TO PULL OF THAT SPECIFIC MOVEMENT AND AS A RESULT WHOLE BODY’S STRENGTH INCREASES.

SOME OF THOSE MOVEMENTS ARE:-
SQUATS
DEAD LIFTS
OVERHEAD PRESS
BENCH PRESS
RACK PULLS ETC.

THESE MOVEMENTS SHOULD BE DONE @ THE START OF THE WORKOUT BECAUSE THESE MOVEMENTS REQUIRES MORE STRENGTH .SO IT WOULD BE IDEAL TO DO THESE MOVEMENTS @ THE START TO DO THESE PROPERLY. IN ADDITION, IT WILL HELP IN HYPERTROPHY.MEANING IT HELP YOU GAIN MUSCLES FAST.STICK AROUND FOR MORE SCIENCE BASED DETAILS.

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