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BIGGER CHEST

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ANATOMY OF CHEST IT COMPOSED OF TWO HEADS         I.             UPPER HEAD                MIDDLE HEAD                LOWER HEAD UPPER HEAD ATTACHES WITH CLAVICLE AND LOWER HEAD ATTACHES WITH STERNUM NOW, IT IS IMPORTANT TO KNOW HOW THE FIBERS RUN BECAUSE IT IS THE STRUCTURE THAT DETERMINES WHAT THE MUSCLE DOES AND IN TURN HOW YOU SHOULD TRAIN THEM. UPPER FIBERS RUNS DOWNWARDS MIDDLE FIBERS RUNS STRAIGHT ACROSS LOWER FIBERS RUN UPWARD * IF YOU JUST IMAGINE THE FIBERS OF DIFFERENT HEADS CONTRACTING OR SHORTENING THEY WILL PULL TO BRING THE ORIGIN   AND INSERTION  POINTS CLOSE TO ONE ANOTHER.SO IT BASICALLY BRINGS THE UPPER ARM OVER AND ACROSS THE BODY. SOMETHING CALLED  TRANSVERSE :- REFERRING TO HORIZONTAL PLANE OF MOTION SHOULDER :- REFERRING TO THE JOINT WHERE ROTATION HAPPENS ABDUCTION :- MEANING MOVEMENT TOWARDS THE BODY MID LINE BECAUSE THE UPPER FIBERS RUN DESCENDINGLY    THEY ALSO ASSIST YOUR SHOULDER FLEX ION OR BRINGING THE ARM
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BIG ARMS - FOREARM

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AESTHETIC AND MUSCULAR ARMS ARE VITAL FOR ALL ROUND PHYSIQUE.AND BECAUSE ARMS CONSIST OF DIFFERENT SMALL MUSCLES, WE NEED TO TRAIN EVERY MUSCLE ACCORDINGLY AND PROPERLY.WE SHOULD MAKE A PROPER TRAINING SPLIT TO HIT EVERY MUSCLE GROUP OF THE ARM SO THAT WE CAN AVOID OVER TRAINING AND UNDER TRAINING. FOREARM IS ONE OF THOSE NEGLECTED MUSCLE GROUP LIKE CALF OR EVEN NECK THAT CAN MAKE A BIG DIFFERENCE IN TERMS OF HOW COMPLETE YOUR PHYSIQUE LOOKS.MANY BODYBUILDERS AND TRAINER SUGGEST THAT THERE IS NO NEED TO TRAIN FOREARM DIRECTLY IF YOU DO HEAVY BARBELL EXERCISES LIKE DEAD LIFT,ROWS ETC. NOT MANY TRAINEE REALIZE THAT HOW COMPLEX FOREARM MUSCLE IS.THERE ARE ROUGHLY 20 MUSCLES FUNCTIONING BETWEEN ELBOW AND WRIST. FOREARM ARE SPLIT INTO TWO PARTS                                 I.             ANTERIOR (FRONT) – WHICH PERFORMS FLEXON OF THE WRIST AND FINGERS                               II.             POSTERIOR (BACK) – WHICH PERFORMS WRIST AND FINGERS EXTENSION.
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Location: India
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GET BIG -TRICEPS

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BIG ARMS AESTHETIC AND MUSCULAR ARMS ARE VITAL FOR ALL ROUND PHYSIQUE.AND BECAUSE ARMS CONSIST OF DIFFERENT SMALL MUSCLES, WE NEED TO TRAIN EVERY MUSCLE ACCORDINGLY AND PROPERLY.WE SHOULD MAKE A PROPER TRAINING SPLIT TO HIT EVERY MUSCLE GROUP OF THE ARM SO THAT WE CAN AVOID OVER TRAINING AND UNDER TRAINING. FIRST IT IS NECESSARY TO KNOW FUNCTION OF EVERY MUSCLE GROUP TO TRAIN EFFECTIVELY.SO, UPPER ARM CONSIST OF A.       INTERIOR COMPARTMENT ARMS ANATOMY B.       POSTERIOR COMPARTMENT INTERIOR COMPARTMENT INCLUDES-BICEPS BRACHII, BRACHIALIS AND A TINY CORACOBRACHIALIS.   POSTERIOR COMPARTMENT INCLUDES: - TRICEPS BRACHII ALTHOUGH TRICEPS IS THE BIGGEST MUSCLE OF THE ARM BUT TRAINING OVERALL PROVIDES BEST RESULTS. TRICEPS KNOWING THE ANATOMY OF A MUSCLE IS VERY IMPORTANT TO GET THE IDEA THAT WHICH EXERCISE WILL ENGAGE THE MUSCLE MOST.AND ALSO TO PERFORM A EXERCISE WITH BETTER MIND AND MUSCLE CONNECTION. SO, AS THE NAME IMPLIES
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GET BIG-BICEPS

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BIGGER BICEPS AESTHETIC AND MUSCULAR ARMS ARE VITAL FOR ALL ROUND PHYSIQUE.AND BECAUSE ARMS CONSIST OF DIFFERENT SMALL MUSCLES, WE NEED TO TRAIN EVERY MUSCLE ACCORDINGLY AND PROPERLY.WE SHOULD MAKE A PROPER TRAINING SPLIT TO HIT EVERY MUSCLE GROUP OF THE ARM SO THAT WE CAN AVOID OVER TRAINING AND UNDER TRAINING. FIRST IT IS NECESSARY TO KNOW FUNCTION OF EVERY MUSCLE GROUP TO TRAIN EFFECTIVELY. SO, UPPER ARM CONSIST OF A.       INTERIOR COMPARTMENT B.       POSTERIOR COMPARTMENT INTERIOR COMPARTMENT INCLUDES-BICEPS BRACHII, BRACHIALIS AND A TINY CORACOBRACHIALIS.   POSTERIOR COMPARTMENT INCLUDES: - TRICEPS BRACHII ALTHOUGH TRICEPS IS THE BIGGEST MUSCLE OF THE ARM BUT TRAINING OVERALL PROVIDES BEST RESULTS. BICEPS FUNCTION WISE BICEPS ARE TECHNICALLY TRIARTICULAR AS THEY ACT ON THREE JOINTS TO PERFORM THREE MAIN FUNCTIONS OF THE ARM. A.       ELBOW FLEXION (CURLING) B.       FOREARM SUPINATION(ROTATION) C.       SHOULDER FLEXION(RAISING THE
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SOCIAL MEDIA

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A CROWD OF ALONE INDIVIDUALS WITH NO PURPOSE.YES, THAT IS WHAT WE ARE.THAT IS WHAT OUR BEAUTIFUL TECHNOLOGY MADE US .CONNECTED WITH MILLIONS KNOW HUNDRED AND THOUSANDS OF PEOPLE BUT STILL FAR AHEAD, ALONE , DISENGAGED WITH NO REAL CONNECTIONS. BUT BY NO MEANS TECHNOLOGY IS THE CULPRIT HERE.IT IS MEANT TO BE USED AS AN ASSISTANT FOR THE HUMAN KIND AND TO ENHANCE OUR ABILITY TO PERFORM BUT SURELY NOT FOR EXPLOITING FOR PERSONAL GREED.IT IS ON US WHAT WE CHOOSE. SOCIAL MEDIA IS ALSO NO DIFFERENT.IT WAS MEANT FOR CONNECTING PEOPLE,FOR MAKING NEW RELATIONS, FOR SHARING KNOWLEDGE, FOR STAYING CLOSE EVEN WHEN YOU ARE NOT.BUT MOST OF US USE IT AS AN EXCUSE TO AVOID THE REAL WORLD, AN EXCUSE TO HIDE OUR ANXIETY, AN EXCUSE TO HIDE OUR FLAWS.WE WANT VALIDATION FROM PEOPLE WE DON’T EVEN KNOW EXIST AND   IGNORE THOSE WHO ARE AROUND US FOR REAL. IT’S NOTHING BUT DEGRADATION OF HUMAN SKILL.FOR EVERY LITTLE THING WE ARE DEPENDENT ON SOMEONE/SOMETHING ELSE.WE ARE NOT ALLOWED TO EVEN
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COMPOUND MOVEMENTS

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BEST WAY TO BUILD A GOOD PHYSIQUE FAST IS TO ADD COMPOUND MOVEMENTS IN YOUR WORKOUT.IT WILL NOT ONLY HELP YOU IN BUILDING MUSCLES BUT ALSO IN GAINING STRENGTH.SOME OF THESE MOVEMENTS ARE :- PULL UP BENCH PRESS OVERHEAD PRESS SQUATS DEADLIFTS BARBELL ROWING ETC PULL UP :-  BEST EXERCISE FOR THE BACK .IT WILL HIT THE UPPER BACK AS WELL AS THE LATS.THERE ARE MANY GRIP VARIATIONS FOR THIS EXERCISE .DIFFERENT GRIPS HITS SLIGHTLY DIFFERENT PART OF YOUR BACK.SO,DO NOT SHY AWAY FROM TRYING DIFFERENT GRIPS VARIATIONS.AND ONCE YOU MASTERED THIS EXERCISE WITH YOUR BODY WEIGHT TRYING USING SOME ADDITIONAL WEIGHTS AS WELL TO CONTINUE HYPERTROPHY.AND THIS EXERCISE WELL HELP IN ACHIEVING THE “V” TAPER LOOK EVERYONE WANTS. BENCH PRESS :-  IT WILL HELP YOU BUILD YOUR CHEST AS WELL AS YOUR TRICEPS IF DONE CORRECTLY,IF NOT THAN IT CAN CAUSE SEVER INJURIES.SO IT IS IMPORTANT TO DO THIS WITH CORRECT FORM.YOU CAN ADJUST YOUR GRIP ACCORDING TO YOUR PREFERENCE.IT CAN BE WIDE OR
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HOW TO BUILD THE PERFECT BODY

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FIRST OF ALL IF YOU ARE A BIT FAT DOES NOT MEAN YOU ARE UNHEALTHY AND IF YOU ARE THIN DOES NOT MEAN YOU ARE FIT AND HEALTHY.THERE ARE LOT MORE FACTOR THAT AFFECTS YOUR HEALTH. PERFECT BODY IS NOT ABOUT HAVING HAVING SIX PECS, BEING LEAN OR TO PACK YOURSELF WITH SO MUCH MUSCLES THAT STARTS LOOKING LIKE A BULL DOG.IT IS  ABOUT BEING HEALTHY,AGILE AND FLEXIBLE.IT IS ABOUT CHANGING YOUR LIFE STYLE FOR GOOD. SO MAIN FACTORS THAT AFFECTS YOUR HEALTH IS YOUR :-DIET, LIFESTYLE, PHYSICAL ACTIVITIES ETC.AND THIS BLOG WILL COVER THE PHYSICAL ACTIVITY ASPECT OF BEING HEALTHY.SEE, IT DEPENDS ON INDIVIDUALS WHAT BEING HEALTHY AND FIT MEANS TO THEM.SOME JUST WANT TO GET LEAN, SOME WANTS TO BE MORE ACTIVE AND SOME WANTS TO HAVE A AESTHETIC BODY.SO, IN ANY OF THESE SCENARIO WORKING OUT IS NECESSARY. AND THE BEST THING YOU CAN DO IS TO TRAIN YOUR WHOLE BODY NOT JUST MUSCLES.SO TO DO   WHAT YOU ALL NEED TO DO IS COMPOUND MOVEMENTS.IF ANY OF YOU DO NOT KNOW WHAT COMPOUND MOVEMENT IS THEN:
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