practical man

A CROWD OF ALONE INDIVIDUALS WITH NO PURPOSE.YES, THAT IS WHAT WE ARE.THAT IS WHAT OUR BEAUTIFUL TECHNOLOGY MADE US .CONNECTED WITH MILLIONS KNOW HUNDRED AND THOUSANDS OF PEOPLE BUT STILL FAR AHEAD, ALONE , DISENGAGED WITH NO REAL CONNECTIONS. BUT BY NO MEANS TECHNOLOGY IS THE CULPRIT HERE.IT IS MEANT TO BE USED AS AN ASSISTANT FOR THE HUMAN KIND AND TO ENHANCE OUR ABILITY TO PERFORM BUT SURELY NOT FOR EXPLOITING FOR PERSONAL GREED.IT IS ON US WHAT WE CHOOSE. SOCIAL MEDIA IS ALSO NO DIFFERENT.IT WAS MEANT FOR CONNECTING PEOPLE,FOR MAKING NEW RELATIONS, FOR SHARING KNOWLEDGE, FOR STAYING CLOSE EVEN WHEN YOU ARE NOT.BUT MOST OF US USE IT AS AN EXCUSE TO AVOID THE REAL WORLD, AN EXCUSE TO HIDE OUR ANXIETY, AN EXCUSE TO HIDE OUR FLAWS.WE WANT VALIDATION FROM PEOPLE WE DON’T EVEN KNOW EXIST AND   IGNORE THOSE WHO ARE AROUND US FOR REAL. IT’S NOTHING BUT DEGRADATION OF HUMAN SKILL.FOR EVERY LITTLE THING WE ARE DEPENDENT ON SOMEONE/SOMETHING ELSE.WE ARE NOT ALLOWED TO EVEN

BEST WAY TO BUILD A GOOD PHYSIQUE FAST IS TO ADD COMPOUND MOVEMENTS IN YOUR WORKOUT.IT WILL NOT ONLY HELP YOU IN BUILDING MUSCLES BUT ALSO IN GAINING STRENGTH.SOME OF THESE MOVEMENTS ARE :- PULL UP BENCH PRESS OVERHEAD PRESS SQUATS DEADLIFTS BARBELL ROWING ETC PULL UP :-  BEST EXERCISE FOR THE BACK .IT WILL HIT THE UPPER BACK AS WELL AS THE LATS.THERE ARE MANY GRIP VARIATIONS FOR THIS EXERCISE .DIFFERENT GRIPS HITS SLIGHTLY DIFFERENT PART OF YOUR BACK.SO,DO NOT SHY AWAY FROM TRYING DIFFERENT GRIPS VARIATIONS.AND ONCE YOU MASTERED THIS EXERCISE WITH YOUR BODY WEIGHT TRYING USING SOME ADDITIONAL WEIGHTS AS WELL TO CONTINUE HYPERTROPHY.AND THIS EXERCISE WELL HELP IN ACHIEVING THE “V” TAPER LOOK EVERYONE WANTS. BENCH PRESS :-  IT WILL HELP YOU BUILD YOUR CHEST AS WELL AS YOUR TRICEPS IF DONE CORRECTLY,IF NOT THAN IT CAN CAUSE SEVER INJURIES.SO IT IS IMPORTANT TO DO THIS WITH CORRECT FORM.YOU CAN ADJUST YOUR GRIP ACCORDING TO YOUR PREFERENCE.IT CAN BE WIDE OR

FIRST OF ALL IF YOU ARE A BIT FAT DOES NOT MEAN YOU ARE UNHEALTHY AND IF YOU ARE THIN DOES NOT MEAN YOU ARE FIT AND HEALTHY.THERE ARE LOT MORE FACTOR THAT AFFECTS YOUR HEALTH. PERFECT BODY IS NOT ABOUT HAVING HAVING SIX PECS, BEING LEAN OR TO PACK YOURSELF WITH SO MUCH MUSCLES THAT STARTS LOOKING LIKE A BULL DOG.IT IS  ABOUT BEING HEALTHY,AGILE AND FLEXIBLE.IT IS ABOUT CHANGING YOUR LIFE STYLE FOR GOOD. SO MAIN FACTORS THAT AFFECTS YOUR HEALTH IS YOUR :-DIET, LIFESTYLE, PHYSICAL ACTIVITIES ETC.AND THIS BLOG WILL COVER THE PHYSICAL ACTIVITY ASPECT OF BEING HEALTHY.SEE, IT DEPENDS ON INDIVIDUALS WHAT BEING HEALTHY AND FIT MEANS TO THEM.SOME JUST WANT TO GET LEAN, SOME WANTS TO BE MORE ACTIVE AND SOME WANTS TO HAVE A AESTHETIC BODY.SO, IN ANY OF THESE SCENARIO WORKING OUT IS NECESSARY. AND THE BEST THING YOU CAN DO IS TO TRAIN YOUR WHOLE BODY NOT JUST MUSCLES.SO TO DO   WHAT YOU ALL NEED TO DO IS COMPOUND MOVEMENTS.IF ANY OF YOU DO NOT KNOW WHAT COMPOUND MOVEMENT IS THEN:

WE HUMANS ARE AFRAID OF LOOSING, WE DO NOT WANT TO LET GO THINGS EVEN IF IT HURTS.BUT SOMETIMES IT IS NECESSARY TO DO SO.BECAUSE EVERYTHING YOU LIKE IS NOT GOOD FOR YOU. IN ADDITION, EVERYTHING YOU DO NOT LIKE IS NOT NECESSARILY BAD.IT ALL DEPENDS ON YOUR PERCEPTION AND WHAT YOU CONCEIVE AND WHAT YOU DO NOT. I KNOW LETTING SOMETHING GET OUT OF YOUR LIFE IS NOT EASY BECAUSE I HAVE BEEN THERE.YES,IT HURTS WE DO NOT WANT TO DO THIS BECAUSE IT IS THE EASY WAY OUT .BUT BELIEVE ME DOING NOTHING AND SUFFERING BECAUSE YOU ARE TOO AFRAID TO FACE SHORT-TERM CONSEQUENCES WILL DO MORE HARM THEN GOOD. WHAT MOST PEOPLE DO IS THEY DO NOT THINK ABOUT LONG-TERM EFFECT OF THEIR ACTIONS, ALL THEY WANT IS SHORT-TERM HAPPINESS. THAT IS WHY PORN IS SO FAMOUS.BUT I AM NOT GOING TO TALK ABOUT PORN ADDICTION HERE, MAY BE IN ANOTHER BLOG.SO, WHAT I AM TRYING TO CONVEY IS THAT THING NOT ALWAYS TURN OUT TO BE GOOD.YES IT MAY GIVE YOU SHORT-TERM PLEASURES BUT MIGHT NOT BE GOOD IN LONG RUN.SO LET I

CONFIDENCE IS THE KEY IN EVERY SITUATION.WEATHER YOU WANT TO ACHIEVE SOMETHING, CONFRONT SOMEONE OR ANYTHING IS GENERAL DEMANDS CONFIDENCE.IF YOU DO IT WITH CONFIDENCE   YOU WILL SUCCEED   AND IF YOU ARE LACKING IN CONFIDENCE THEN NO MATTER HOW MUCH INFORMATION YOU GOT,HOW TALENTED YOU ARE YOU WILL FAIL.YOU WILL FAIL TO CONVEY,YOU WILL FAIL TO SUCCEED. NOW WE KNOW THAT CONFIDENCE HOLD THE KEY TO YOUR SUCCESS .BUT NOW THE QUESTION IS IF YOU ARE NOT AS CONFIDENT AS YOU SHOULD BE THEN HOW WOULD YOU GAIN THE IT.AND CAN SOMEONE BECOME MORE CONFIDENT ? THE ANSWER IS YES YOU CAN.BECAUSE IT IS NOT GENETIC OR COMES NATURALLY TO SOMEONE.NOBODY IS BORN THIS WAY, NO ONE IS CONFIDENT FROM THE START.YOU BECAME CONFIDENT WITH THE TIME. AND HOW ? WELL FIRST MASTER YOUR CRAFT, BECAME GOOD AT WHAT YOU DO.AND IF YOU ARE GOOD AT WHAT YOU TO THEN CONFIDENCE WILL COME TO YOU.THERE IS NO MAGIC SPELL FOR THIS.NOTHING ELSE WILL WORK BECAUSE THERE IS NO TRICK FOR THIS.YOU WILL LEARN THIS OVER TIME BY

WELL IT IS NOT THE MONEY THAT IS IMPORTANT,WHAT YOU CAN DO AND ACHIEVE WITH THIS IS IMPORTANT.IT GIVES YOU THE FREEDOM OF CHOICE.IF YOU HAVE THE MONEY YOU HAVE CHOICES,YOU CAN HAVE WHAT YOU PREFER AND ON THE OTHER HAND IF YOU DO NOT HAVE ADEQUATE AMOUNT OF MONEY THEN YOU HAVE NO CHOICE.YOU WILL NOT GET THE THINGS YOU PREFER RATHER WHAT YOU CAN AFFORD. SO, MONEY GIVES YOU THE POWER OF CHOICE.. And MONEY IS IMPORTANT FOR EVERYONE IRRESPECTIVE OF THEIR LIFESTYLE CHOICES.LIKE IF SOME ONE DOES NOT WANT A MILLION DOLLAR LIFESTYLE RATHER A MODERATE AND SIMPLE MIDDLE CLASS LIFE.STILL THAT GUY WILL NEED ENOUGH MONEY   TO PURCHASE   NECESSARY GOODS,TO BUY A HOUSE,TO PROVIDE HIS CHILDREN PROPER EDUCATION , IF NOT FOR LUXURIES GOODS. SO,THE SIMPLE ANSWER WILL BE MONEY IS IMPORTANT.YES THERE IS NO CORRELATION BETWEEN HAVING MONEY AND BEING HAPPY BUT MONEY CAN BUY YOU THINGS YOU WANT EXPERIENCES YOU WANT . NOW, THE QUESTION IS HOW TO EARN MONEY? FIRST OF ALL THERE ARE MANY WAY

STRAIGHT TO THE POINT, NO BULLSHIT.YOU CANNOT. NO ONE CAN REDUCE ONLY BELLY FAT ,ONLY FACE FAT ETC.SPOT REDUCTION IS BULLSHIT THERE IS NO SUCH THING LIKE SPOT REDUCTION.AND IF YOU THINK YOU CAN DO IT THEN SORRY TO SAY YOU ARE AS DUMB AS SLOT.AND IF YOU ARE NOT LET’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