practical man

A CROWD OF ALONE INDIVIDUALS WITH NO PURPOSE.YES, THAT IS WHAT WE ARE.THAT IS WHAT OUR BEAUTIFUL TECHNOLOGY MADE US .CONNECTED WITH MILLIONS KNOW HUNDRED AND THOUSANDS OF PEOPLE BUT STILL FAR AHEAD, ALONE , DISENGAGED WITH NO REAL CONNECTIONS. BUT BY NO MEANS TECHNOLOGY IS THE CULPRIT HERE.IT IS MEANT TO BE USED AS AN ASSISTANT FOR THE HUMAN KIND AND TO ENHANCE OUR ABILITY TO PERFORM BUT SURELY NOT FOR EXPLOITING FOR PERSONAL GREED.IT IS ON US WHAT WE CHOOSE. SOCIAL MEDIA IS ALSO NO DIFFERENT.IT WAS MEANT FOR CONNECTING PEOPLE,FOR MAKING NEW RELATIONS, FOR SHARING KNOWLEDGE, FOR STAYING CLOSE EVEN WHEN YOU ARE NOT.BUT MOST OF US USE IT AS AN EXCUSE TO AVOID THE REAL WORLD, AN EXCUSE TO HIDE OUR ANXIETY, AN EXCUSE TO HIDE OUR FLAWS.WE WANT VALIDATION FROM PEOPLE WE DON’T EVEN KNOW EXIST AND   IGNORE THOSE WHO ARE AROUND US FOR REAL. IT’S NOTHING BUT DEGRADATION OF HUMAN SKILL.FOR EVERY LITTLE THING WE ARE DEPENDENT ON SOMEONE/SOMETHING ELSE.WE ARE NOT ALLOWED TO E...

BEST WAY TO BUILD A GOOD PHYSIQUE FAST IS TO ADD COMPOUND MOVEMENTS IN YOUR WORKOUT.IT WILL NOT ONLY HELP YOU IN BUILDING MUSCLES BUT ALSO IN GAINING STRENGTH.SOME OF THESE MOVEMENTS ARE :- PULL UP BENCH PRESS OVERHEAD PRESS SQUATS DEADLIFTS BARBELL ROWING ETC PULL UP :-  BEST EXERCISE FOR THE BACK .IT WILL HIT THE UPPER BACK AS WELL AS THE LATS.THERE ARE MANY GRIP VARIATIONS FOR THIS EXERCISE .DIFFERENT GRIPS HITS SLIGHTLY DIFFERENT PART OF YOUR BACK.SO,DO NOT SHY AWAY FROM TRYING DIFFERENT GRIPS VARIATIONS.AND ONCE YOU MASTERED THIS EXERCISE WITH YOUR BODY WEIGHT TRYING USING SOME ADDITIONAL WEIGHTS AS WELL TO CONTINUE HYPERTROPHY.AND THIS EXERCISE WELL HELP IN ACHIEVING THE “V” TAPER LOOK EVERYONE WANTS. BENCH PRESS :-  IT WILL HELP YOU BUILD YOUR CHEST AS WELL AS YOUR TRICEPS IF DONE CORRECTLY,IF NOT THAN IT CAN CAUSE SEVER INJURIES.SO IT IS IMPORTANT TO DO THIS WITH CORRECT FORM.YOU CAN ADJUST YOUR GRIP ACCORDING TO YOUR PREFERENCE.IT ...

FIRST OF ALL IF YOU ARE A BIT FAT DOES NOT MEAN YOU ARE UNHEALTHY AND IF YOU ARE THIN DOES NOT MEAN YOU ARE FIT AND HEALTHY.THERE ARE LOT MORE FACTOR THAT AFFECTS YOUR HEALTH. PERFECT BODY IS NOT ABOUT HAVING HAVING SIX PECS, BEING LEAN OR TO PACK YOURSELF WITH SO MUCH MUSCLES THAT STARTS LOOKING LIKE A BULL DOG.IT IS  ABOUT BEING HEALTHY,AGILE AND FLEXIBLE.IT IS ABOUT CHANGING YOUR LIFE STYLE FOR GOOD. SO MAIN FACTORS THAT AFFECTS YOUR HEALTH IS YOUR :-DIET, LIFESTYLE, PHYSICAL ACTIVITIES ETC.AND THIS BLOG WILL COVER THE PHYSICAL ACTIVITY ASPECT OF BEING HEALTHY.SEE, IT DEPENDS ON INDIVIDUALS WHAT BEING HEALTHY AND FIT MEANS TO THEM.SOME JUST WANT TO GET LEAN, SOME WANTS TO BE MORE ACTIVE AND SOME WANTS TO HAVE A AESTHETIC BODY.SO, IN ANY OF THESE SCENARIO WORKING OUT IS NECESSARY. AND THE BEST THING YOU CAN DO IS TO TRAIN YOUR WHOLE BODY NOT JUST MUSCLES.SO TO DO   WHAT YOU ALL NEED TO DO IS COMPOUND MOVEMENTS.IF ANY OF YOU DO NOT KNOW WHAT COMPOUND MOVEMENT...

WE HUMANS ARE AFRAID OF LOOSING, WE DO NOT WANT TO LET GO THINGS EVEN IF IT HURTS.BUT SOMETIMES IT IS NECESSARY TO DO SO.BECAUSE EVERYTHING YOU LIKE IS NOT GOOD FOR YOU. IN ADDITION, EVERYTHING YOU DO NOT LIKE IS NOT NECESSARILY BAD.IT ALL DEPENDS ON YOUR PERCEPTION AND WHAT YOU CONCEIVE AND WHAT YOU DO NOT. I KNOW LETTING SOMETHING GET OUT OF YOUR LIFE IS NOT EASY BECAUSE I HAVE BEEN THERE.YES,IT HURTS WE DO NOT WANT TO DO THIS BECAUSE IT IS THE EASY WAY OUT .BUT BELIEVE ME DOING NOTHING AND SUFFERING BECAUSE YOU ARE TOO AFRAID TO FACE SHORT-TERM CONSEQUENCES WILL DO MORE HARM THEN GOOD. WHAT MOST PEOPLE DO IS THEY DO NOT THINK ABOUT LONG-TERM EFFECT OF THEIR ACTIONS, ALL THEY WANT IS SHORT-TERM HAPPINESS. THAT IS WHY PORN IS SO FAMOUS.BUT I AM NOT GOING TO TALK ABOUT PORN ADDICTION HERE, MAY BE IN ANOTHER BLOG.SO, WHAT I AM TRYING TO CONVEY IS THAT THING NOT ALWAYS TURN OUT TO BE GOOD.YES IT MAY GIVE YOU SHORT-TERM PLEASURES BUT MIGHT NOT BE GOOD IN LONG RUN.SO LET I...

CONFIDENCE IS THE KEY IN EVERY SITUATION.WEATHER YOU WANT TO ACHIEVE SOMETHING, CONFRONT SOMEONE OR ANYTHING IS GENERAL DEMANDS CONFIDENCE.IF YOU DO IT WITH CONFIDENCE   YOU WILL SUCCEED   AND IF YOU ARE LACKING IN CONFIDENCE THEN NO MATTER HOW MUCH INFORMATION YOU GOT,HOW TALENTED YOU ARE YOU WILL FAIL.YOU WILL FAIL TO CONVEY,YOU WILL FAIL TO SUCCEED. NOW WE KNOW THAT CONFIDENCE HOLD THE KEY TO YOUR SUCCESS .BUT NOW THE QUESTION IS IF YOU ARE NOT AS CONFIDENT AS YOU SHOULD BE THEN HOW WOULD YOU GAIN THE IT.AND CAN SOMEONE BECOME MORE CONFIDENT ? THE ANSWER IS YES YOU CAN.BECAUSE IT IS NOT GENETIC OR COMES NATURALLY TO SOMEONE.NOBODY IS BORN THIS WAY, NO ONE IS CONFIDENT FROM THE START.YOU BECAME CONFIDENT WITH THE TIME. AND HOW ? WELL FIRST MASTER YOUR CRAFT, BECAME GOOD AT WHAT YOU DO.AND IF YOU ARE GOOD AT WHAT YOU TO THEN CONFIDENCE WILL COME TO YOU.THERE IS NO MAGIC SPELL FOR THIS.NOTHING ELSE WILL WORK BECAUSE THERE IS NO TRICK FOR THIS.YOU WILL LEARN THIS OVE...

WELL IT IS NOT THE MONEY THAT IS IMPORTANT,WHAT YOU CAN DO AND ACHIEVE WITH THIS IS IMPORTANT.IT GIVES YOU THE FREEDOM OF CHOICE.IF YOU HAVE THE MONEY YOU HAVE CHOICES,YOU CAN HAVE WHAT YOU PREFER AND ON THE OTHER HAND IF YOU DO NOT HAVE ADEQUATE AMOUNT OF MONEY THEN YOU HAVE NO CHOICE.YOU WILL NOT GET THE THINGS YOU PREFER RATHER WHAT YOU CAN AFFORD. SO, MONEY GIVES YOU THE POWER OF CHOICE.. And MONEY IS IMPORTANT FOR EVERYONE IRRESPECTIVE OF THEIR LIFESTYLE CHOICES.LIKE IF SOME ONE DOES NOT WANT A MILLION DOLLAR LIFESTYLE RATHER A MODERATE AND SIMPLE MIDDLE CLASS LIFE.STILL THAT GUY WILL NEED ENOUGH MONEY   TO PURCHASE   NECESSARY GOODS,TO BUY A HOUSE,TO PROVIDE HIS CHILDREN PROPER EDUCATION , IF NOT FOR LUXURIES GOODS. SO,THE SIMPLE ANSWER WILL BE MONEY IS IMPORTANT.YES THERE IS NO CORRELATION BETWEEN HAVING MONEY AND BEING HAPPY BUT MONEY CAN BUY YOU THINGS YOU WANT EXPERIENCES YOU WANT . NOW, THE QUESTION IS HOW TO EARN MONEY? FIRST OF ALL THERE ARE...

STRAIGHT TO THE POINT, NO BULLSHIT.YOU CANNOT. NO ONE CAN REDUCE ONLY BELLY FAT ,ONLY FACE FAT ETC.SPOT REDUCTION IS BULLSHIT THERE IS NO SUCH THING LIKE SPOT REDUCTION.AND IF YOU THINK YOU CAN DO IT THEN SORRY TO SAY YOU ARE AS DUMB AS SLOT.AND IF YOU ARE NOT LET’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

WAKING UP EARLY IS HARD BUT IT ALSO GIVES YOU ROYALTY TO DO THINGS YOU ALWAYS WANTED TO AND BETTER AND EARLIER THEN EVER.SO,HERE ARE SOME OF THE BENEFITS YOU ALL SHOULD KNOW. 1.        EXTRA TIME 2.        MORE WORK 3.        IMPROVES HEALTH 4.        IMPROVES PRODUCTIVITY   1.        EXTRA TIME WHEN YOU WAKE UP EARLIER THEN USUAL WELL YOU GET   MORE TIME TO DO MORE STUFF.YOU WILL BE DONE WITH MANY OF YOUR WORK WHILE MOST OF THE WORLD IS STILL SLEEPING.YOU CAN DO THINGS YOU ALWAYS WANTED TO BUT COULDN’T DO DUE TO LIMITATION OF TIME.WELL NOT ANYMORE. 2.        MORE WORK NOW, BECAUSE YOU HAVE 2-3 MORE HOURS IN YOUR HAND YOU COULD DO MORE WORK.MAY BE YOU CAN DO SOME SIDE HUSTLES, LEARN SOMETHING NEW,EXERCISE AND MANY MORE THING. 3.      ...

1.        IDENTIFY WHAT YOU ARE GOOD AT 2.        GIVE IT SOME TIME 3.        BELIEVE IN YOUR CRAFT 4.        WORK HARD AND BE CONSTANT. 5.        FAIL BUT LEARN   1.        IDENTIFY WHAT YOU ARE GOOD AT   WELL IF YOU ALREADY KNOW THEN AWESOME YOU ARE ALREADY ONE STEP AHEAD OF MANY.BUT IF YOU DO NOT KNOW YET THEN THE BEST THING YOU CAN DO IS MAKE A LIST OF THINGS YOU LOVE TO DO OR YOU DON NOT GET BORED WHILE DOING THOSE THINGS. AFTER THAT START DOING THOSE STUFFS A BIT EVERYDAY AND EVENTUALLY INCREASE THE DURATION OF TIME SPEND ON DOING OR PRACTISING THOSE THING.GIVE AT LEAST 2 MONTHS TO EVERY ONE OF THEM AND SEE IF YOU CAN KEEP UP WITH ANY OF THOSE THINGS.AND ULTIMATELY YOU WILL FIND WHAT YOU ARE GOOD AT. 2.        GIVE IT SOME TIME. AS ...

HOW TO GET OUT OF FRIEND ZONE WELL DO NOT. WHY YOU EVEN WANT TO GET OUT OF IT? OR WHY YOU EVEN THINK YOU ARE IN FRIEND ZONE? DO YOU EVEN KNOW WHAT FRIEND ZONE IS? SEE FRIEND ZONE IS A WORD CREATED BY BUNCH OF MORON WHO THOUGHT THEY ARE NICE GUYS AND   FEMALE ARE USING THEM FOR THEIR BENEFITS AND SHIT LIKE THAT JUST TO HIDE OUT THE FACT THAT THEY ARE MORON, NEEDY AND GREEDY. LOOK, A FEMALE IS EITHER INTERESTED IN YOU OR SHE IS NOT THAT’S IT. THERE IS NO THIRD OPTION.AND EVEN If SOMEONE IS NICE ENOUGH TO LET YOU IN THEIR FRIEND CIRCLE THEN ADORE IT DO NOT ASSUME SHIT. AND IF YOU STILL THINK YOU CAN TURN IT AROUND, AND SEARCHING ON GOOGLE ABOUT THIS THEN GO ON, DO IT. IF YOU WANT TO LEARN IT IN A HARD WAY THEN SURE WHY NOT. BUT LET ME TELL YOU THAT YOU ARE STILL HOLDING ON TO THAT IDEA BECAUSE  1.        MAY BE YOU ARE PHYCHOPATH : -           WELL IN THIS CASE GOOD LUCK TO YOU.   ...

 TWO WORDS.  DIFFERENT MEANING.  BUT COMPLEMENTING EACH OTHER.  HOW?   HERE IS HOW:- SOME WILL SAY THAT DISCIPLINE MEANS RESTRICTIONS,LIMITATIONS ETC. NO IT IS EXACTLY OPPOSITE.IT MEANS FREEDOM ,FREEDOM TO DO ANYTHING, ACHIEVE ANYTHING.IF YOU ARE DISCIPLINE YOU WILL DO WHAT YOU SUPPOSED TO DO, YOU WILL DO IT ON TIME, YOU WILL KNOW HOW TO MANAGE YOUR TIME.SO , IT GIVE YOU FREEDOM:- 1.        FREEDOM OF TIME 2.        FREEDOM TO WORK 3.        FREEDOM TO BE SUCCESSFUL 4.        FREEDOM TO BE HAPPY                           FREEDOM OF TIME WHAT IS COMMON IN MOST SUCCESSFUL PEOPLE? ALMOST ALL OF THEM WAKE UP EARLY AND FOLLOW A SCHEDULE. AND WHAT IT DOES? IT GIVES THEM EXTRA TIME TO DO EXTRAORDINARY WORK.TH...

  WHY BREAKUPS ARE GOOD FOR US. LOOK BREAK UPS ARE BAD .YOU FEEL MISERABLE, ALONE.NEGATIVITY SURROUNDS YOU.YOU JUST CAN NOT FOCUS ON ANYTHING.EVEN THE PHYSICAL HEALTH GET AFFECTED.NO ENERGY, NO ENTHUSIASM, NO FOCUS, NO DETERMINATION.AND WHAT NOT. BREAK UPS ARE AS BAD AS ANY PHYSICAL PAIN.EVEN SCIENTIFIC STUDIES SHOW THAT BREAK UP CAN HARM YOUR BODY AS BAD AS ANY BIG DISEASE. BUT, HERE IS THE THING.THERE ARE SOME POSITIVE ASPECT OF IT.BECAUSE AFTER YOU BROKE UP YOU ARE ALONE, GOT NO ONE TO TALK TO, AND THE BEST THING YOUR MIND IS KIND OF EMPTY.YOU KNOW WHAT THIS MEANS YOU CAN FILL IT WITH ANY INFORMATION YOU WANT. YOU CAN FILL IT WITH NEW IDEAS. WITH THAT BEING SAID LET’S GET STARTED:- 1. TIME TO WORK ON YOURSELF 2. DO SOMETHING NEW 3. KNOWLEDGE OF BOTH REALMS 4. RESPECT 5. KNOW YOUR WORTH TIME TO WORK ON YOURSELF:- NOW, YOU ARE NOT BOUND OR LIABLE TO ANYONE.SO, YOU HAVE THE LIBERTY TO DEVOTE YOUR TIME TO YOURSELF ONLY. ANALYSIS WHAT HAD GON...

HOW TO FOLLOW A SCHEDULE BEFORE GIVING THE SOLUTION, I WANT TO ASK YOU ALL THAT WHY WE EVEN NEED A SCHEDULE? YOU CAN TELL ME IN COMMENT BOX. NOW, ACCORDING TO ME WE THE MODERN HUMAN ARE LIVING IN A WORLD FULL OF DISTRACTION AND WORKING WITHOUT GETTING DISTRACTED IS VERY HARD.BUT THE GOOD PART IS THAT WE HAVE A BRAIN WHICH YOU CAN TRAIN THE WAY   YOU WANT .BUT HOW? WELL BY, 1.   MAKE A TO DO LIST OR LIST OF YOUR GOALS 2. DO IT EVERY DAY 3. TICK THOSE TASK YOU HAVE COMPLETED 4. STICK TO IT MAKE A TO DO LIST TO START,MAKE A LIST OF THINGS YOU THINK YOU NEED TO DO .DO NOT GO HARD ON DAY ONE START WITH SOMETHING LITTLE WHICH YOU CAN DO EASILY AND SLOWLY PROGRESS TO DO BIGGER AND DIFFICULT TASKS. DO IT EVERY DAY NOW, EVEN IF YOU FAIL TO DO MAJORITY OF THE TASK IN INITIAL STAGE DO NOT GET STRESSED OUT .EVEN IF YOU HAD DONE 2% OF WHAT YOU NEEDED TO DO, WELL 2% IS BETTER THAN ZERO.DO NOT PANIC, DO NOT GET DEMOTIVATE...

HOW TO BE FOCUSED     1.        ACCEPT YOU ARE NOT FOCUSED 2.        ACCEPT YOU PROCRASTINATE 3.        IDENTIFY THE ISSUE 4.        NEGLATE   THAT 5.        MAKE A SCHEDULE SEE FIRST OF ALL YOU NEED TO UNDERSTAND THAT A HUMAN CAN NOT WORK EVERY TIME OR CAN NOT BE FOCUSED ALWAYS.BECAUSE AT SOME POINT OF TIME YOU MAY GET BORED OR TIRED .AND IT IS A HUMAN NATURE TO BE SO. AND STATS SHOWS THAT A NORMAL HUMAN LOOSES THEIR FOCUS AFTER EVERY 11 MINUTES. SO, WHILE KEEPING THIS IN MIND LET US GET STARTED. ACCEPT YOU ARE NOT FOCUSED NOW, THE FIRST STEP IS ACCEPT THAT YOU ARE A MORON WHO JUST DO NOT WANT DO TO THEIR WORK EVEN WHEN THEY KNOW DOING THEIR JOB IS MORE IMPORTANT THAN BINGING OF NETFLIX OR STUFF. BECAUSE THE MOST IMPORTANT THING IS STOP LYING TO YOURSELF AT LEAST. ”UNDERSTAND WHO Y...

  WHY WORKING OUT IS IMPORTANT? WELL THERE ARE MANY REASONS TO WORKOUT:- 1. FOR BEING FIT 2. HELP YOU BUILD HABITS 3. INCREASES YOUR FOCUS 4. IMPROVES YOUR DIET 5. CHANGES YOUR MINDSET   FOR BEING FIT WELL, THIS IS THE PRIMARY BENEFIT OF WORKING OUT .YOUR BODY BECAME SYMMETRIC, YOUR MUSCLES GET STRONGER AND YOUR OVERALL HEALTH IMPROVES. WORKING OUT NOT ONLY IMPROVES YOUR PHYSICAL FITNESS BUT ALSO YOUR MENTAL HEALTH IN SOME MANNER,BECAUSE WHEN YOU EXERCISE YOU FEEL LESS NEGATIVITY,FATIGUE,ANGER AND EXERCISE RELEASES GROWTH HORMONES,WHICH INCREASES SUPPLY OF OXYGEN AND BLOOD TO THE BRAIN,STIMULATING FEEL-GOOD, MOOD-ENHANCING ENDORPHINS.   HELPS YOU BUILD HABIT WE ALL KNOW HOW EASY IT IS TO BUILD BAD HABITS AND HOW HARD IT IS TO BUILD GOOD ONE. BUT,WHEN YOU EXERCISE REGULARLY ,IT BUILDS A HABIT.WHEN YOU FINISH YOUR WORKOUT IT FEELS LIKE YOU HAVE AECHIVED SOMETHING BECAUSE LET’S FACE IT MAJORITY OF US ARE LAZY AND LOW SELF ESTEE...